Happy Twosday

Preamble:

Q sheet was wide open Monday night so YHC grabbed it to carry out a “fun” 2.22.22 beatdown.  3 pre-runners emerged from the darkness to join 7 other PAX at 5:30am.  After a quick disclaimer, we set off into the gloom.

Warm-O-Rama:

Mosey over to the large parking lot for:

• 22 SSH
• 22 Imperial Walker
• 22 Weed picker

Next up was some arm circle warm-ups as we would definitely need our arms loose for the THANG.

The Thang:

In the same parking lot, YHC explained to the PAX that 11’s were up next, but since today was 2-22-22, we would be doubling to 22’s.

1 merkin, run to the other side and do 21 squats.  2 merkins, 20 squats, etc.  All the way down to 21 merkins, 1 squat.

After some tired arms, we moseyed back to the turf field near the flag doing an Indian Run (2 stack) that way.

On the field we did BOMBS.

• 22 Burpees
• 22 Overhead
• 22 Merkins
• 22 Big Boy
• 22 Squats

Now that we had done 2 exercises of 22’s, we needed to add a 2, so we doubled this one which gave us 2-22-22.  No time left, we headed back to the flag.

COT:

Praise and gratitude for our physical ability to be able to do what we do.  Words were spoken about reaching other men who could use this in their life.

Naked-Man Moleskin:

The mumblechatter today was all about how many merkins we did.  TCLAPS to Crikey for doing the math a few hours later and posting it on the Slack channel.  319 total!  Not bad, fellas.

Honored to Lead.

-Cookie