The Hybrid
AO: Academy
When: 02/09/2022
QIC: MillerTime
PAX (3): Hollywood, Mayhem, MillerTime
Preamble:
We showed up
Warm-O-Rama:
We stretched before 5:15
The Thang:
We ran to the parking garage and did 5 burpees, 10 mercans, 15 squats at every turn on the way up. On the way down we did 5 BB and 10 LBC.
We ran to the Rubicon, grabbed coupons on the way in and joined beatdown.
We left at 6:05 and ran back to academy doing some bodybuilders on the way
COT:
Praise for the results of Hillseeker and impact on NLB