BLIMPS but mostly B

Preamble:

5 pre-runners came in mostly ready for action.  Shrinkage took off to get to his trapper keeper of appointments.

No FNGs so a quick and thorough disclaimer and we were off.

Warm-O-Rama:

a short mosey to the parking lot by the pavilion for 11 each of:

SSH, Windmills, Weedpickers, World Greatest Ultimate Super Duper Stretch

The Thang:

Back to the field for BLIMPS. I know this is a staple for me, so sorry for not going out of the box.  We stepped it up though, so it was basically a whole new routine.

6 stops for suicides across the field, adding an exercise and 5 reps each time. All alternating exercisers were alpha count.

Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats… so simple and yet so freaking exhausting.

A nice lap and half of a recovery Indian Run, although DC pointed out that nobody he saw in India was doing this.

We went back the other way with the same 6 stopping points for 5 burpees each, same suicide format.

Back to the flag and it was time.

Total burpee count: 135

COT:

Props to Dreamer for his running progress and a reminder from the Q to value your time and do your best to not waste your time.

Naked-Man Moleskin:

Thanks for letting me lead and grinding out those burpees… that was brutal but I’m proud of all of us for making it through. I love this group and value you all!

PS – I don’t know about y’all, but I think I came home with some extra stink on me.

Tebow Out