Don’t Skip Leg Day

Warm-O-Rama:

Dynamic Warm Up

• Side Straddle Hop
• Butt Kickers
• High Knees
• Skips
• Weed pickers
• Apagotas
• stretch to left and right

The Thang:

Set 1 – grab coupons

• Step ups – 20
• Squats – 20
• Lunges – 20
• Single leg squat -20
• Side Lung – 20
• LBCs – 20
• WW2’s -20
• Flutter kicks -20

Leg exercises try to hold the coupon above head.

Set 2 – the hill

Start at the bottom of the hill with 10 merkins. Sprint up the hill. At the top do 1 burpee. Run back down the hill do 9 merkins. Sprint back up the hill do 2 burpees. Do this until you reach 10 burpees and 1 merkin.

Set 3 – Sprints

Run parking lot sprints. At the end do 10 sumo squats. Walk back for recovery. Do this until time.