Keep ‘em Moving
AO: Gladiator
When: 12/21/2021
QIC: Scratch-Off
PAX (9): Cheneral, DREAMER, Fire Drill, Ironhead, RaspberryPi, Scratch-Off, Spandex, Speedo, Tar Heel
Preamble:
Started off with a little prerun, then the goal was to keep the boys warm. Unfortunately, I forgot my playlist, but I think the crew were still recovering from Speedo’s on Thursday…
Warm-O-Rama:
Mosey to the coupon pile, grab a coupon, then head to the field for warm up.
- SSH
- Hillbillies
- MNC
- MP/Monkey Arms
- Toy Soldiers
The Thang:
Grab a partner.
One partner runs up to the splash pad to touch the brick house and back while the other AMRAPs an exercise. Swap and repeat 3x
- Superman/Reindeer Merkins
- Dips on your coupon (this was a terrible ideas)
- Gas pumpers
Modify to running around the field, switch exercises and repeat:
- Squats
- Lunges
- Dying cockroaches
Grab your coupon for 2 quick ladders. Lunge 10 Yards, between each exercise
- 10 thrusters
- 20 curls
- 30 bent-over rows
- 20 curls
- 10 thrusters
- 10 upright rows
- 20 KB swings
- 10 upright rows
Bring your coupons back and get back to the flag in time for some Mary.
COT:
Prayers for Dreamer’s Aunt and Cheneral’s M.
Blood drive next week!
Naked-Man Moleskin:
The last few weeks (couple months, really) have been nuts, but this group of guys has been terrific to get out and do stuff with. Thanks y’all!