It’s raining coupons

Preamble:

Prepared for the rain this AM – PAX contemplated staying under the 10×10 pavilion, but forged ahead.

Warm-O-Rama:

Mosey’d through the puddles to the parking lot near the turf fields:

• SSHx12
• Weed Picker x 12
• Plankjack x 13

Picked up a coupon and mosey’d to the football field…

The Thang:

A mix of exercises up and down the field blended with 90’s grunge rock that needed a bigger speaker:

• 10 curls with coupon every 10 yards to the goal line
• lunge walk to the 50 with coupon, 20 decline merkins, lunge walk to the goal line
• 10 overhead press with coupon every 10 yards to the goal line
• 10 squats with coupon every 10 yards to the 50, 20 dips, 10 squats every 10 yards to the goal line
• 10 merkins every 10 yards to the goal line, cusack along the way
• murder bunnies to the 50, 20 dips, murder bunnies to the goal line

A few forward and reverse jogs in between sets mixed in with Rugby throws and punts.  Return coupons and mosey towards the flag.

Not done yet…reverse jog hill sprints, 10 merkins, return jog x 2.  Mary at the flag for a few seconds before time.

COT:

Santa ruck tomorrow!

Naked-Man Moleskin:

Great to be uncommon in the cold and rain.