It seams like it has been for ever getting over my foot injury but the boys at Grindstone have taken me in as one of thier own as I rehabed the foot. So it seemed fitting to give them a Girlfriend beatdown as a going away present.
After stashing the Ha-ha mobile on the other side of the tag office I ran over to the flag to meet the boys of SoFo. Birdie and Zohan were visiting as well and Hushpuppy was back in the gloom. At 0529 and 45ish seconds we left for the west lot.
With an all Muse playlist queued up we started warm-o-rama:
Musical Dora for today. Pair up. One of each pair runs up the steps and back while the other half of the pair performs the exercise for that song. Flapjack and the other runs. Continue until a new song. New song, new exercise.
Squat with bag
Burpee Jump over Bag
Knights of Cydonia
Merkins (no bag)
Return back to the flag for Mary:
6 inch bounce
Plank/Merkin 5 Core Principles Quiz
Prayers for the kids of this generation
Thanks for taking me in as I was healing up. Continue to do hard things.