Endurance through the decades (2)

AO: The Galaxy

When: 08/20/2021

QIC: Tweaker

PAX (15): Tweaker Wideright Sparky Steamer Jorts Soso Def Drainhole Sourmash Waco LiMu Shrooms Koolaid Wakesport Abacus Springbreak

Preamble:

Brought back one from May for this am’s beatdown.

Warm-O-Rama:

SSH
Weedpickers
Morrocan Night Clubs
Abe Vigodas

The Thang:

QIC setup a tabata with a major twist.  This was broken up into (4) minute in a half per exercise segments before any break.

Each segment was 6 min long and represented a different decade

 

 

60’s 70’s
  • Curls – Whole Lotta Love (Led Zeppelin)
  • Big Boys – Sympathy for the Devil (The Rolling Stones)
  • Squats – Gloria (Them)
  • Step Ups – Wild Thing (The Troggs)
  • Chest Press – Tush (ZZ Top)
  • Heels to Heaven – Overkill (Motörhead)
  • Lunges – Hold the line (Toto)
  • Speed Punches – Barracuda (Heart)
80’s 90’s
  • Skull Crushers – Another one bites the dust (Queen)
  • Dirty Hookups – Crazy Train (Ozzy Osbourne)
  • Step Ups – Kickstart my heart (Mötley Crüe)
  • No Surrenders  – Rock you like a Hurricaine (Scorpions)
  • Merkins  – Sober (Tool)
  • J-Los –  Seether (Veruca Salt)
  • Bonnie Blairs – Freak On a Leash (Korn)
  • Burpees – Thunderstruck (AC/DC)
00’s 10’s
  • Dips – Last Resort (Papa Roach)
  • American Hammers – Down with the sickness (Disturbed)
  • Jump Squats – Chop Suey! (System of a down)
  • Groiners – Icky Thump (The White Stripes)
  • Derkins – Let me hear you scream (Ozzy Osbourne)
  • Mountain Climbers – Highway Tune (Greta Van Fleet)
  • Donkey Kicks – Mein Teil (Rammstein)
  • Wall Sit- Immortalized (Disturbed)

 

 

 

 

 

 

 

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