Motivation Monday, I mean Meatball Monday!
YHC woke up 10 minutes before the alarm went off as is typical on the morning I get to Q these men. Wasn’t sure which…
Month: June 2021
It doesn’t get easier, just stronger
Zohan was asking someone new to Q at The Widowmaker. Having been coming to The Widowmaker since starting F3, YHC decided it was time to…
First Merkin Mile at Raptor
We used this second beatdown at Raptor to explore a bit more of the surroundings and opportunities for work.
And so it begins
I got there early to make sure the football field was good and do a quick look over the AO to finalize the plan for…
4X3 Station to Exercise
Coupons needed (Rocks can be used in lieu below equipment) 2 Full Size Cinder’s 1 Kettlebell 1 Medicine Ball Playlist of songs should be 7-9…
Swapping Sweat Post Covid
First step, beat the alarm. I’m not sure what happens if you sleep in on two of your Q’s in a row, but I didn’t…
At least he isn’t 50
Summer hours have started at The Windjammer! In reality, we’ve always had summer hours and the ‘honor’ of being “The latest starting AO in the…
Let’s go find a wall
Are those capris? No, they’re yellow sweatpants but thanks for noticing. It was also nice to see the PAXs impression of a wrestling stance!
Many Mini Doras
The birthday week continues. As I had a bd dedicated to me yesterday at Windjammer without even asking I didn’t do much in the way…