Old and New School Collide at VQ
Rumor has it there were a few pre-runners ahead of the VQ today. YHC would not know as I rolled in just in time to…
Month: June 2021
This was different
Weather conditions: Low 60’s and clear skies. Great morning for this transplanted pax to lead his first BD as an official F3 Alpha member…
Burpee Warm-up and Merkin Mile
As YHC was hurting from Monday’s Murph, the realization that all muscles were in pain and there wasn’t anything not worked on Monday, YHC tried…
The New Atlas – A lot of Moseying and Hollow Kettlebells
Welcome to June, and the day after a brutal Murph BD, dedicated to our women and men who have sacrificed for our freedom. Couldn’t be…
Read moreThe New Atlas – A lot of Moseying and Hollow Kettlebells
F3 Raptor Launch!
It’s time to grow. As we all know F3 has been a runaway success and the numbers just keep coming. Once again the Rubicon has…
Capture Gladiator’s Flag
It’s always interesting to see how many PAX post on the day after a holiday. YHC put a message out on Slack that this would…
36 MOM
I picked up Q for the week as my birthday falls right in the middle of the week. I did my best to encourage guys…