PAX (12): Speedo, Fire Drill, Laces, Beauty, Iron Head, Teebow, Delicious, Zohan, Hazard, Spandex, Snowbird, Dreamer
Today was a special day for the QIC – today marks 10 years of dating my wife! We began with a full and detailed disclaimer followed by a declaration of today’s theme: Find the Quitter! Let’s Mosey
Quick Mosey around the parking lot, side shuffle left, side shuffle right.
Mosey to the Shelter with a quick left / right karaoke on the journey.
10 Weed Pickers
10 second count of The World’s Greatest Stretch
SO – there was some confusion for the first exercise. Regrettably, despite telling Spandex the “Q knows that he is doing”, apparently I did not. After some PAX ran the wrong way and some ran the right way, the Q was able to provide new vision and clarity!
After a slight modification of instruction, the Q made sure everyone got to run and do some LCBs
To bring clarity to the PAX, the Q called “All follow me” to the bottom of the main hill. The PAX asked who “Oliver” was and we continued without Oliver.
The Q called for a tried and true prescription of “11’s”
1 Big Boy (bottom of the hill); 10 Leg Raises (top of the hill)
After between 5/6 rounds, the Q called for everyone to meet at the bottom of the hill.
“All follow me” was declared again (Anyone seen Oliver?)! The PAX raced to the main field and the Q instructed to get on the baseline
Get a partner.
1 Partner Bear Craws as far as they can make it down the field without stopping.
Other partner does SSHs until Partner 1 needs a break.
Once the Bear Crawling partner stops, switch rolls
We went “Bilbo Baggins” style – aka going there and back again (down the full length of the field and back)
The gazelle grizzlies did more SSH for the 6
Mosey to the smaller field. Additional disclaimer clarification – “Is everyone ok with a COVID friendly partner carry?” The PAX confirmed they were
Get a partner of similar(ish) size
1 partner will carry the other down the width of the smaller field
Once at the end, both do 10 Merkins, 10 American Hammers
Mosey back to the baseline. Flap Jack partners.
The Q reminded the PAX that if you carried your partner 2x, you were tricked.
Once done, we had time for burpees for the 6 and 10 more American Hammers.
Back to the flag!
Prayers and joy that a PAX member is getting the support and help they need. We prayed for continued healing and peace in the name of Jesus.
Delicious / Teebow – a reminder for others to join the challenge and give us a few VQs. Q encouraged the PAX to support others that haven’t Q’ed to give it a go
Though this morning started off a bit rocky, I’m thankful these men were gracious and patient with me. It’s always such a treat to get to lead such men, if even for a little workout on a Thursday morning. Though we looked high and low – no quitter was ever found!
I pray for each of you – sons, fathers, husbands – that you would continue down the path of meekness; leaning into the Word of God. Each of you are leaders and examples of the Lord’s goodness. Blessed to share sweat with you.