The Thang:

Due to the fact that Bad Apple only has two pullup bars, we did a staggered start for Murph.  The Kramers and Goat started things off, followed by YHC, followed by Sprocket / Zima / Woody.

Just in case you don’t know Murph:

• 1 Mile Run
• 100 Pullups
• 200 Pushups
• 300 Squats
• 1 Mile Run

Afterwards the group went to Pops for coffee.

COT:

Thanks to Sprocket for leading our prayers on this Memorial Day.