4 corners from Hell with a break

Warm-O-Rama:

disclaimer and warm up (MNC’s, hillbillies, a vagodas, weed pickers, seal claps and stretches)

mosey to far corner….

The Thang:

2 mile four corners….

1-merkins

2-leg raises

3-mtn climbers

4-STH’s

mosey to stairs time!!!!

group1-calf raises

group2-squats

group3-marta rails

4 mins per group, rotate and continue till all 3 groups completed

mosey to corner 4 and continu 4 corners back to start

skip corner 1 and mosey to flag for time

COT:

graduates, Rebecca, mike and Mt Bethel healing

God’s wisdom for all and extending the hands and feet of Christ into this much needed World.

SYITG for a Drain hole VQ!!!!!