Circuits

5 started the Pre-Run this morning & picked up a 6th man on route for a solid start.  6 more joined for what was to…

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Yours truly picked up the Q yesterday afternoon and pulled together a medley of exercises themed to Rush’s Red Berchetta.  I may not be the…

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Bronco’s Dream

As I finished my meal of sloppy Joe’s and Bud lite, I thought about showing up at the Wreck in the morning to put in…

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Circuit Training

I’ve been looking forward to getting back into a more regular beat down routine now that the marathon is over.  Wanted to focus on straighten…

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