More Layer Cake

…with Turkish Get Up icing- per CIA. 9 brave PAX posted this AM for a healthy serving of layer cake. The PAX: CIA, Fireballs, Chain Gang, Radar, Suds, GreenBean, SnakeOil, Salt Lick & Scout Warm Up: SSH IC x 20, Low Slow Squat IC x 20, Merkins IC x 20, …

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Fight School

[editors note: I, lumbergh, was thrilled when Betamax reached out from halfway across the nation wanting to pick up a Q. His goal is to…

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