When you hear the beep….

Preamble:

Your Q’s calf has been troubling him and his recent infrequent postings were at beat downs that consisted of much running (not a strength of this Q), so your Q took matters into his own hands for this beat down.

Warm-O-Rama:

There was no warm up today, with temps hovering at 28 degrees and a tightly scheduled beat down, the Pax went right to work.

The Thang:

The Thang:

11 Burpees every 6 minutes starting at 7:00am and finishing at 8:00am ( 11 sets of 11 Burpees yields 121 burpees for the day)
2 Sets – 11 x SSH, 11 x Imperial walker & 11 x  Mountain Climbers
2 Sets – 11 x Merkin, 11 x Imperial Squaker, 11 x Plank Jack, 11 x Stone Mountain,  11 x Sumo Squat &  11 x ABC
Mosey to Bench
2 Sets – 11 x derkins, 11 x steps ups, 11 x broad jumps, 11 x werkins, 11 x Split Squat & 11 x H2H
Mosey back to platform
Mary – 22 x LBC, 11 x V up’s, 11 x slide plank, 22 x low leg lift, 22 x rosalita, 22 x low flutter & 22 x American hammer
1 Sets – 11 x Merkin, 11 x Imperial Squaker, 11 x Plank Jack, 11 x Stone Mountain,  11 x Sumo Squat &  11 x ABC
11 x Merkin

COT:

GreenBean let us know about the Men’s Group at Dunwoody UMC having a special meeting this Tuesday morning at 7:30am. Please see Green Bean for the details.

Thoughts and prayers for Scout and his family.

Thank you for Fireballs for taking us out in fine style.

Naked-Man Moleskin:

A good day of work put in by the Pax. Green Bean arrived late but easily found us since we never ventured more that 50′ from where we started. Your Q was able to accomplish his objective of not running today. My calf feels much better because of this – thank you!

CIA, in the future I will try to do a better job of keeping us moving so you don’t get cold.