Super Bowl Bonanza
17 Faithful Hooch Super Bowl Fans pre-gamed with a nice spread of tackling drills (or so it felt like after). After warmups, we started with…
Month: January 2019
Duck, Duck, Q @ The Zoo
YHC prepped the masses to all have a 20 Min Q lined up as they may be called upon to lead. 3 PAX joined me @ 7 am and off we went. Slow Mosey down to the Rec center lot for a quick warm-up. – SSH – copperhead squats – …
Rumble at The Wreck
It was an especially cold morning. My weather app indicates that the temp outside was in fact sub-freezing. YHC had planned a competitive team beatdown. 18 PAX showed up to compete. Goat would join us later after our warm-up exercises. We moseyed from the flag (thank you Aflac for planting …
Miss Lewinski
This day in history……President Clinton made reference to that women, Miss Lewinski. Regardless, 5 manly men showed for a little cool weather beat down. Da Thang went something like this: Wind Mills IC x 15, Imp. Walkers IC x 15, Harry Rockets IC x 15, Happy Jacks 5 plus 2 …
Sherpa Training
Home cooking. Even though I call Rubicon my home AO since I started F3 last May, I have always enjoyed all that The Widowmaker has to offer. Had been a while and woke up excited and ready to see where the workout took us. The excitement was short lived as …
Boys of Summer Never Been So Cold
14 PAX Came out to play a little baseball in the cold. The Thang: Warmup: 6 min Mosey around the track to start to get warm Side straddle hops, 20X. “Starting exercise, in position, MOVE IN CADENCE!” Forward arm circles, 20X. “Starting position, in cadence, MOVE!” Backward arm …
Lucky ‘15’ / Colt 45 Cadence Circuit
YHC has the record of the year – 10 Pax! Maybe because the rain stopped just in time at 5 am! Warm-up Mosey to cross section near coupons -High knees walking-15 -Hill Billies-15 -Imperial Walker-15 -High knees running-15 Whiz unabashedly instructed a rusty Hammer on proper cadence and counting! Mosey …
Mickey’s first date
This date was long overdue. It’s been at least 4 months since I’ve Qd. I’ve barely made a few workouts since then. Mainly lacked the motivation or desire. Thankfully we have a strong group of guys that are serious about what F3 is all about. I can’t lie, it’s …
And It Burns Burns Burns…
YHC had 3 show up for this mornings beatdown. The Warmup Weedpickers x15 Goofballs x10 Hillbillies x15 Merkins x20 The Thang PAX circled up for a little Johnny Cash. One PAX does reps while others wait for their turn while holding a given position. Copper Head (3 count down 1 …