Burpees ‘n 5k

As YHC departed for the Wreck at o-dark-thirty he noticed a familiar PAX  from beat-downs past casting a long shadow waiting at the top of the hood.  Much to his surprise, Virginia Slim was back in action and all chipper to get some work done.  That sunshiny attitude lasted all …

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No School Like a Q School

5 Pax beat the fartsack for a Shield Lock pre-run and 18 Pax posted for Q School at 0530. The wind was a bit nippy so we didn’t stand around for too long. Quick disclaimer and explanation and then a warmup. Warmup: Mosey lap. SSH, merkins, weedpickers. Explanation for warmup …

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LOCATION UPDATE : Hoppy-Like is Moving!

Good morning Alphamen! Wanted to send out a quick note to everyone a heads up. Due to the start of the Friday QSource meet up (6:30 on Fridays at Chick-fil-a Avalon), as well as the forthcoming construction project at the old Mugs location Downtown Alpharetta, we are moving the Hoppy-like to Chick-fil-a Avalon.  This will hopefully streamline our …

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