Duck, Duck, Q @ The Zoo

YHC prepped the masses to all have a 20 Min Q lined up as they may be called upon to lead.

3 PAX joined me @ 7 am and off we went.

Slow Mosey down to the Rec center lot for a quick warm-up.
– copperhead squats
– Nancy Carrigans
Mosey over to the covered tables for some 26° reps
– 26 dips
– 26 Inclined Merkins
– 26 jump ups (Mind your Shins Swipper)
– 26 shoulder shrugs w/table
– 26 shoulder shrugs w/table
– 26 head raises on table
– 26 head side to side on table

Duck, Duck , Mcduff your Q

Short mosey back to the lot for a four corners.
– 26 Merkins
– 26 Lunges
– 26 BBS
– 26 Plank jacks
Bear crawls and backwards run between

R&R w/ crab walk and backwards between

Slow Mosey to the rock pile

Grab your favorite rock for elevens
– OHP w/ skull srusher @ bottom of the stairs
– 3 position curls at the top

Duck, Duck, Dumpster

Mosey to the Field and Partner up

25yd wheelbarrows for 100 yds
backwards run 100 yd
karakoe 50 yds
backwards run


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