All This Just for Coffeeteria and the Tale of Helga the East German

AO: Shadow - Austin

When: 01/19/2019

QIC: Manhole

PAX (): B-Bo, Fireballs, Fizz, Madoff, Manhole, Scout

A cadre 5 strong joined YHC in the drizzle and gloom, as I attempted to fill in for GreenBean. I think we made out ok, but time will tell.

WarmORama: (All IC, x15 and then x10) SSH, Squats (LowSlow then Prisoner), Large Arm Circles/Small Arm Circles and Mountain Climbers.

Mosey over to DNC and down the hill to start…

The Thang: In honor my recent trip to South America, we decided to some exploring, Dora style, but without partners: 100 Merkins, 200 Squats, and 300 LBCs, broken up into sets of 10, 20 and 30 with some light jogging in between. (Fireballs, Madoff, and Scout did some extra credit).

A quick mosey down the sidewalk, up the path to the rock pile so each man can choose a stone, for a little light rock work. (2 rounds, all IC and x10) Overhead Press, Curls, OTE (Overhead Triceps Extension), Squats, Pick and Place. Replace the rock and mosey over to the porch for some…

Mary: (all IC) Low-Slow Flutter, Rosalita, LowDolly, Low Scissors, Forearm Plank, Arm Plank, High Scissors, Low Flutter.

Mosey back to and up the hill for several rounds of lunge walking (x20) and Squats (x10), until you make it up the hill.  (I think it was 7 rounds)

Mosey back to Austin for COT. Fireballs took us out. Prayers for Bean’s family.

Naked Moleskin: B-Bo lead the Thang for at least one round of Dora, and the group collectively considered replacing the “F” in Fizz. (Or at least his son suggested it)

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