As Axle Rose would say, “Welcome to the Jungle!” and the new year. 4 soggy souls took a break from sleep and somehow avoided most of the rain this morning.
Warm-o-rama: SSH, Windmill, Imperial Walker, Stone Mountains, ToySoldier (Sets of 15 & 10)
The thang… THE ZOO
- Black Snake (ala Cherokee) weaved around DHS to courts.
- Bear-pees (OYO): 1 burpee + 5 bear crawls to steps; run back; repeat (2 laps)
- Mosey to “Monkey Bars” at entrance to partner up for 2 sets of 5 pull ups & 10 dips.
- Mosey around back of school to wall of Mary (IC): Butterfly Leg raises / flapjack (15), Dolphins (10 superman), DyingCockroach 15, DonkeyKicks 10, Caterpillers (plank+boxjump; 2 rounds)
- Mosey to flagpole (IC): Crabcakes (15), GatorMerkins (10)
- Take a lap with Jaguar sprints; mosey back to home lot for OYO set of Copperhead Squats, Crabwalk, SpiderMerkins (LR), Inchworm, Run back.
PAX: SnakeOil/Q, Fireballs, Scout, Fizz