Great cool morning at the Creek with a few PAX making it back to enjoy the fun. Clyde was fresh off of vacation and YHC returned from a 4-day combination guys weekend/work trip and we realized that it doesn’t take long to feel the effects of some needed time off! …
YHC got out of the fartsack jacked about today’s Q. Stumbled into Firehouse around 0520 with Fudd close on my tail. Cones were set up at the entrance, but that wouldn’t stop these PAX from getting in. There was rumor that Beans had the sacred flag with Dash out of …
7 Hearty souls converged on a truly muggy DHS lot for an impromptu Leon serving of Beatdown. Q Stayed awake from 4 on trying to figure out how to organize it. A bit tired today, though satisfied I and my F3 bros. got the workout they deserved. With that, here’s …
I arrived just moment before start and posted the flag and off to warm up. 15 SSH 15 Copperhead squats Frog 15 Hillbillies The Thang Partner up 5 Rounds Partner 1- bear crawls across the field Partner 2- 10 Russian squats, 10 Mericans, 10LBC, , runs to opposite side …
10 Pax made it out of the fartsack for a Nacho Libre beatdown over at the Hooch. Now we did have one (smart)sack…I guess that Foghorns had the pax do too many calf raises at the widow-maker on Saturday. YHC was wanting to do some Pull-ups so when the opportunity …
YHC was excited about Turbine’s Rockette hillbillys. So woke up this morning, ready to be a Hillbilly Rockette myself. Some have confused me as one for years anyway. Little did we know that Turbine trying to 3 count a 4 step process would start the beat down off on a …
It was only fitting that 10 men posted for the Burpee Century workout – 10 Burpees every 6 minutes interspaced throughout the workout. A good time was had by all. Scout claimed that the next time his alarm went off he was going to do 10 Burpees out of habit. …
After more time off than ever intended or needed, YHC made sure to sign up on the WidowMaker Q sheet. Surely it would have been another fartsack without the call to Q, but it felt good to be back with these guys. Heisenberg was visiting from JAX, and was admiring …
Where: The Wreck When: 22 June 2018 PAX: Zima, Bronco, U-turn, Ariel, I-Beam, Virginia Slim, TP, Fondue Guy, Sprocket, Hat Trick, Circus, Thumper, Squeegee, Bieber, Sellout, Doogie, AFLAC, Jackalope Q: Cornhole What better way to prepare for fall soccer than by treating my brothers to my first workout that is worthy …
Don’t drown. That was the theme for this morning at Bushw0.0d. Not really, but I think someone said that. Here’s what went down. The Thang: No warmup, just get right into it. Head to the playground, and do stations while someone alternated with the heavy bag to go do lunge …