Zohan was asking someone new to Q at The Widowmaker. Having been coming to The Widowmaker since starting F3, YHC decided it was time to take the challenge. This would be YHC first Q at The Widowmaker. YHC was told to always make the workout challenging and worth it for anyone to come, this is true for any F3 beat down, each one always push to make the PAX stronger while leaving no man behind.
After a quick disclaimer, we moseyed to around the soccer field and stop at the center for the warm up stretch.
Little Baby Arm Circles (forward and backward)
Thang 1: Elevens
-10 Shoulder Taps from mid-field, and Bear-crawl 11 steps and then moseyed to the end of field for 1 BBSU and then 11 bear crawl back and moseyed back to mid-field (rinse and repeat)
After a quick 10 count we moseyed to the back side parking lot for Thang 2.
Thang 2: 4 Rounds of:
Start at 20 each, moseyed around the parking lot with a 5 Burpee Tax at the end of the parking lot. After returning add 5 more to the count each time. PAX was asking, “No Surrender” on the parking lot? Fortunately we found a small grassy area to do the beat down, whew 🙂
After 3 sets there were lots of mumble chatter and weak knees especially after the no-surrender.
During the beat down Zohan, EH a Malware (FNG) who was there with his family to join us. This was toward the end of the BD.
We moseyed back to the soccer field for several round of mary.
Zohan: Preparation and logistics for his 2.0’s Bar Mitzvah
YouTube: M’s recovery after miscarriage.
Thankful for the PAX for pushing and encouraging one another.