Well, I apparently logged another trip around the sun today marking 39 years. Can you think of how many dumb jokes have been told in that timespan???
High attendance Thursday was upon us, and we were off. Quick disclaimer and then a mosey around the lot.
Finished up the mosey on the field at the 50 yard line. The PAX quickly noticed 5 lanterns spread out around the field and the mumblechatter began.
13 SSH, 13 Imperial Walkers, 13 Weed Pickers – do the math kids…
There were 5 stations at different points on the football field. At each station a lantern illuminated three workouts to be performed. The PAX would do 13 of each of the exercises listed for a total of 39 reps, then take a lap around the field before moving on to the next station.
Station 1- Wide Merkins, Squats, Flutter Kicks
Station 2 – Merkins, Jump Squats, LBCs
Station 3 – Hand Release Merkins, Bear Crawl(13 yds), Freddie Mercury
Station 4 – Diamond Merkins, Lunge Walk (13 steps), Box Cutters
Station 5 – Burpees, Sumo Squats, Dying Cockroaches
We finished multiple rounds, and the PAX loved it based on the groans that could be heard.