Almost feels like fall?

When: 06/30/15

PAX: Mufasa, Darth Visor, Trojan, Crack, Nacho Libre, Peanut, P.E., Light Bulb, Little Chicken, Foghorn, Boomer

QIC: Boomer

11 Pax enjoyed the low humidity and came ready to work this morning.

Warmup:

SSH x 25

Cotton Picker x 12

Squats x 15

Merkins x 15

The Thang:

Mosey to Field of Dreams and Indian Run while doing Ray Lewis in cadence

Dirty McDeuce- All IC x 12

1st Set: Mountain Climbers, Flutter Kicks, Squats

Run

2nd Set: Plank Jacks, Dolly, Lunges

Run

3rd Set: Werkins, Rosalita, Monkey Humpers

Run

4th Set: Carolina Dry Dock, Freddy Mercury, Burpees OYO

Mosey to Wall

Dips x 15

Derkins x 10

Mosey to baseball field.  Like tunnel of love but every other pax was in low plank.  Pax went under and then over across the outfield.

Mosey to the big hill.  Partner up.  One sprints up hill and back while other does diamond merkins.  Switch until 100 diamond merkins.

Mosey to COT for 6 MOM.  LBCS, Reverse LBCs, Low flutter, Slow flutter.

COT- Prayers for P.E.’s fiance moving to town, expecting wives, and continued growth for the Rubicon.

Naked Moleskin:

– Crack posted in spite of a “bandaged” finger.  He’s quite an inspiration to us all.

– Peanut proposed changing P.E.’s name.  It’s under consideration, but it will only get worse.  Spirit fingers or the Soprano are possibilities.  Also learned that P.E. has never lit a firecracker of any type in his entire life.  Very sad and unAmerican.  If P.E. posts on the 4th, this will no longer be true.

– Excited for Peanut’s VQ on Thursday.  Love the newer guys stepping up to lead.  Let’s keep it going!

1 thought on “Almost feels like fall?”

  1. Did I say bandaged? I meant heavily bandaged. Practically like a finger gurney. It was just barely hanging on. I am just happy I could be such an inspiration in spite of the Gloom that was upon us.

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