Let me see your rocks
A speedy disclaimer and we were off.
GOATs Kettlebell fun
GOAT planned this out extensively. He was looking forward to it, but a last minute medical check-up held him out this morning. I told him…
Get Uncomfortable
YHC has been out of the Q rotation since BRR and looking to jump back in on the action. No better place than the AO…
Monday-Run Day
Yes, YHC borrowed heavily from a recent Dosido beatdown. “The good artist borrows, the great artist steals.” according to a former Dutch colleague of YHC.…
GET YOUR MIND RIGHT
“One great reason to do hard things is that by doing them, they begin to feel easier — not because they are actually easier, but…
Where’s Green Bean?
10 PAX arrived ready to begin their workout in between the baseball fields next to Peachtree Middle School (PMS – yes, that was funny when…