Attack on San Juan Hill
In honor of this date in history, President Theodore Roosevelt died. We attacked the hill. Over… and over again! Nice 32 degree clear as a…
Bad Apple Kettlebells
We were due. It has been a while since the QIC dishes out a KB Beatdown.
Pavilionasium Girlfriend Dance-a-thon
First Beatdown of the year and we had to keep the intensity up after a great end to last year and what better way to…
Can you hang?
Rucks only for a 45 minute adult recess.
Shoulders, rocks and hips, repeat
With the first Gladiator beat down of the year, it was a beautiful morning for lifting heavy things! Two pre-runners (Stroller and Scratchoff) joined 14…
Election Day @ Atlas
A large group at Atlas today. I expected the Godfather (iBeam) to join, but he didn’t. Some early traffic in the parking lot. Is this…
Homecoming 2021
The first Beatdown at the Norseman in 2021 and everybody coming back from Christmas break…Homecoming 2021! What a year to be alive! 4 for the…
Cinder Circuit
Always love turning the page into a new year at the home AO. It’s like starting over fresh for the 5th time and it feels…
QUADzilla!
18 hours behind the wheel from San Antonio to the Ros was reason enough to inspire the Q to start the first Monday beatdown of…
Board of Pain – 2021 Kickoff
As soon as YHC got the word that Bronco came down with pseudo-COVID (jury still out), he took a quick glance around his office and…