Running Around and Doing Stuff
Scratchoff and Animal joined for a pre-run to help YHQ warm up for his first Q of 2021. There was a nice crowd assembled as…
Back to school
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Selma March
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Pinch Hit
YHC is back in the gloom after a small hiatus and has been itching to get back on the Q wagon with all slots filled…
“Longevity has its place.”
Again, the lady in the red puffy jacket had taken the stage as she stood and watched her workout members do burpees and run. Meanwhile,…
Hamilton Karaoke
As my wife is a big fan of the Broadway musical “Hamilton”, she recently suggested I do a themed BD to the soundtrack. I checked…
F3 comes to NLB
So much going on for this day to get here. A few years ago TO had a great idea of getting a workout started with…
Captain O My Captain
Kicking off a string of Q’s at the Rubicon during the first quarter of 2021. What better way to start than with the captains ……
Capture the Flag Part II
11 PAX for the main event and several for the pre-ruck. Last week YHC brought Capture the Flag to the Rubicon and it was a…