Enhanced Murph

AO: The Wreck

When: 2024-05-08

QIC: aflac

PAX (13): Ariel, Bear, Bobber, Chowdah, corky, Missionary, rip, Scurvy, Squeegee, Yankee, BladeRunner, The Fifth


YHC is truly awful at maintaining a strict rehab regimen, and a solid week of BD's (plus convergence) coupled with a weekend full of yardwork resulted in a shoulder impingment that was someone less than fine leading into Avis' Monday BD with Wednesday Q looming on the calendar.  That meant more focused work on the posterior chain, but Q couldn't resist tossing in a few Burpees for good measure (I'm an idiot).


Slow mosey towards the playground for the following warm-ups:
  • Abe Vigoda's
  • Hill-Billy's
  • Toy Soldier's

The Thang:

Q directed all PAX to select a partner of integrity and get moving with 6 rounds of the following:
  • 20 Pull-Ups
  • 40 Mercans
  • 60 Squats
  • Run to COT, perform 5 Burpees, run back
Simple and tough – timing worked out perfectly, with early finishers in the barn with less than five minutes left.  A couple quick rounds of Mary before time was called.

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