11 for some 11’s. And beach body burpees for Avis

AO: Big Creek

When: 2024-05-01

QIC: Valley Girl

PAX (11): Avis, Benny, Crab Cake, DirtyMO, Jiminy, Mantooth, Olaf, Snake, Snowman, Swiper


Forcing myself out to shake off the lingering SMR soreness.  Felt good. Nice to see Avis from the South and Benny back in the gloom


Trot over to the circle for WMH, WP, Imperial walkers, good mornings, michael phelps

The Thang:

String of pearls today with 11's First pavilion - Derkins and Step Ups Second pavilion - Irkins and bench squats Shelter by the flag - donkey kicks and burpees 3rd pavilion - shoulder taps with feet on curb and BBSU Closed with copperhead Mike Tyson's and some mary at the flag It took it out of me today


Snowmans MIL and the family Swipers son for his procedure Students traveling

Naked-Man Moleskin:

Compliments on the playlist and the beatdown today. A good hump day.

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