Good Friday

AO: Galaxy

When: 03/29/2024

QIC: Tweaker

PAX (10): Abacus (Mark Green), beef, Forrest, Jillian, Jorts, New Coke, Sparky, Spirit Fingers, Steamer, Wideright


It’s Good Friday so you know what that means


The Thang:

Part one.  For the first 6 apostles we did a 4 corners workout adding 2 additional corners and used the entire park with runs between corners. All counts by 3’s (Trinity)

First corner started with 3 burpees, Second adding 6 WWIIs, Third adding 9 squats , Fouth adding 12 mountain climbers, Fifth adding 15 merkins and finally sixth adding 18 step ups.

Next to give an idea of a fraction of the pain endured by Jesus on the cross.  We collected two coupons and held them out latterally for 3:33

Part two. For the second 6 apostles we continued 6 corners with double the original count and the harder excercises.

First corner started with 6 donkey kick burpees, Second adding 12 gas pumps (luge), Third adding 18 jump squats, Fourth adding 24 plank jacks, Fifth adding 30 dips, and finally sixith adding 36 incline merkins at the pavilion.

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