FNG Day
AO: Norseman
When: 04/21/2022
QIC: Password 123
PAX (30): Beaker, Bottom Bunk, Callahan, Chapter 11, Crikey, David 'Wagonwheel' Wright, Ha-ha, Honey Glazed, HotSauce, Nacho Libre, Orvis, Password 123, Pepper, Pumba, Shooter, Striper, Stu, TMI, Untouchable, Walkie Talkie, WickIT, Fields, Shawshank, FNG1, FNG2, FNG3, FNG4, FNG5, FNG6, FNG7
Preamble:
A warm welcome to our FNG’s, Kotters, and regulars (30 strong total); then, our standard release and we broke into two groups under the Q leadership of Password123 (VQ) and Callahan.
Warm-O-Rama:
Password123’s Beatdown:
“The Complex Password”
Mozy around the field and circle up at the 50
SSH (15)
Weed wacker (15)
Imperial walker (15)
Arm circles forward and backwards
Micheal Phelps/Covid (arm stretches)
Mozy to the end zone
Side lunges facing parking lot to the 45
10 burpees
Side lunges facing parking lot back to end zone
High knees to the 20
5 burpee’s
Bear crawl to the 40
5 burpee’s
Lunges back
5 burpee’s on 20, end zone
Partner up
Dora
150 Mercans
200 v sits
300 squats
run to the 20 back pedal to end zone (x2) then switch
Find a line and do 100 side jumps back and forth (over and back =1 alpha count)
Then mozy up to meet up with other group
The Thang:
Callahan’s BD:
A game of UNO with lots of legwork…
COT:
HaHa led the COT explaining the “5 rules” of F3
Prayer requests for ReadyMix’s family, Wagon Wheels friend in surgery, and all in need
HaHa led a speed-naming effort with great support from the PAX
Naked-Man Moleskin:
Thank You Bottom Bunk for spearheading the breakfast that followed for Password123 and Callahan Qing, and to Ha-Ha (COT) for making our inaugural Norsman FNG day a success. Let’s make it a long term success by getting the 7 FNG’s and many more Kotters to benefit from a regular F3 routine. And don’t forget everyday Tuesday and Thursday is FNG day at the Norseman.