I wanna ruck! – I want to Ruck!

Preamble:

YHC was due to Q after a few weeks of recovering from Covid. Conveniently, it was time for our monthly Saturday Ruck BD. (As is tradition)

I wanted to ramp up our ruck work this time with a little more intentional discomfort. So I decided on pain stations every .25 miles (Roughly)

Warm-O-Rama:

Disclaimer was given as we departed from the Flag. Warm up was given en route.

The Thang:

Rucked aabout 2.7 miles-ish – with pain stations every .25 miles-ish

Pain station:

Squat Thrusters x 10

Flutter Kicks (with Ruck over head) x10 Alpha count

Ruck Merkins x 10

Rucked Lunges x 10 Alpha count.

(We ended up with 8 pain station stops so it was a tad more than .25 miles on some legs and a bit less on others.)

COT:

Janeway shared a good MOC about interaction with our Ms and how important it is to be gentle in our approach.

Several prayer requests were mentioned

Prayers

Coffeteria was a good chance to talk life, family, and a teeny bit of politics.

Naked-Man Moleskin:

Was good to lead again. I am thankful to be mostly recovered from the virus and looking forward to accelerating throughout the year.