Dinghy’s St Valentine’s Day Massacre
AO: Boneyard
When: 02/14/2022
QIC: Dinghy
PAX (7): Birdie, Funyun, Maguire, NRA, Speedo, Sunshine
Preamble:
It’s Valentine’s Day, and love was in the air….well, no, way too cold and the only thing that could move in that air was released gas pockets from PAX beating the fartsack. Still, YHC felt it necessary to pass on his own form of Valentines – not the cheap, store bought kind, but the tough love that only comes through effort, sweat, and the use of a 35-pound cinder block……so with no FNG’s, gave the disclosure and off we went.
Warm-O-Rama:
10 each of:
Weedpickers
Windmills
Moroccan Night Clubs
Hillbillies
SSH’s
Quick mosey around a .2m loop (more on that in a bit)
The Thang:
Carrying our Valentines/coupons over to a board of pain, PAX did the following exercises in tabata form (all reps AMRAP style for each 20 second interval), all while being serenaded by songs that brought love to mind (Note: Pax completed previously stated .2m lap after each Tabata):
Tabata 1 – Front coupon squats
Tabata 2 – Incline block Merkins
Tabata 3 – Rows
Tabata 4 – Stiff Leg Deadlifts
Tabata 5 – alternate sets with curls and skullcrushers
BONUS: Pax held coupons in a Q-Sack (i.e., coupons overhead) for the duration of the theme to the TV show “LOVE BOAT,” doing a shoulder press each time the word “LOVE” was sung
Completed with 2 sets of Mary (15 Pickle Pointers and 15 Gas Pumpers)
COT:
Continued announcements for the Climb Killi 13.1/10k/5k run on 2/26 (check Slack for details)
Prayers spoken this morning for:
- For comfort for Stroller’s father and his entire family
- For healing for Birdie’s in-laws as they recover from COVID
- For comfort for Funyun’s friend as she continues to deal with some terrible family losses
- For continued healing for this country
Naked-Man Moleskin:
While levity helps to make a tough beatdown go by quickly, the Q’s purpose is still to help everyone along on their fitness journey. As such, YHC is grateful for the opportunity to once again assist in that journey while at the same time building that leadership muscle. Keep that Q-sheet filled, men – you won’t regret it!