Muscle Fatigue

Preamble:

QIC brought a musical playlist this am but it was all about pain.  Work a single muscle group to fatigue before moving on…

Warm-O-Rama:

No time for a warmup…

The Thang:

This BD was split into the following muscle groups with 6 excercizes each 1:15 in length. The PAX were told to two lifting coupons

Arms
Abs
Shoulders
Legs
Chest

Arms (Alternative )

• Curls – Jix by TAD
  Skull Crushers – Touch me I’m Sick by Mudhoney
  Latterals – Twist of Cain by Danzig
  Dips – In Bloom by Nirvana
  Eyeballs – Nearly lost you by Screaming Trees
  Up up down down – Storytime by Nightwish

Abs (Hair Metal)

• Peter Parkers – Live Wire by Mötley Crüe
  World War 2 – Breaking the Law by Judas Priest
  J-Los – Heavens on Fire by Kiss
  American Hammers – Another one bites the dust by Queen
  X Factors – Slip of the Lip by Ratt
  High Knees – Eye of the Tiger by Survivor

Shoulders (Punk)

• Shoulder Press – God Save the Queen by Sex Pistols
  Derkins – Attitude by The Misfits
  Shoulder Taps – Oi! Oi! Oi! by the Cockney Rejects
  Stone Mountains – Trip at the Brain – Suicidal Tendencies
  Reverse Flys – Raw Power by The Strokes
  Donkey Kicks – Mein Teil by Rammstein

Legs (Classic Rock)

• Sumo Squats – Cocaine by Eric Clapton
  Step Back Lunges – Rock and Roll by Led Zeppelin
  Kung Flus – Fat Bottom Girls by Queen
• Step Ups – Whole Lotta Rosie by AC/DC
  Alternating Pistol Squats – Paranoid by Black Sabbath
  Jump Spins – The Four Horseman by Metallica

Chest ( Rock)

• Butterflys – Rock you like a hurricaine by Scorpions
  Merkins – Layla by Derek & The Dominos
  Overhead Press – You Shook Me All Night Long by AC/DC
  Werkins – Purple Haze by Jimi Hendrix
  Chest Press – Paradise by the dashboard light by Meatloaf
  Burpees – Thunderstruck by AC/DC