12 Days of Jortsmas

Preamble:

YHC poached the idea from Morphine but with it being 12 days from Christmas, it was too hard not to.

Warm-O-Rama:

AIC x12

• SSH
• Bear Hugs
• copperhead squats
• seal claps
• don Quixote

The Thang:

12 days of Christmas, incrementally adding 1 exercise each time through while still doing all of the previous exercises at their same count each time through

1 – lap around traffic circle

2 – 8 count bodies building

3 – little babes a crunchin’ (IC)

4 – Americans hammering (IC)

5 – monkeys humping (IC)

6 – merkins(IC)

7 – burpees burping

8 – bears a crawlin’ (IC)

9 – climbers climbing (IC)

10 – Bonnie’s jumping (IC)

11 – standing lunges  (IC)

12 – stones mountaining (IC)**

**Supply chain disruptions caused us to do all of the previous exercises for 12 reps on the last time through, although the pax only finished between 7 & 10 laps of the traffic circle before we had to return to the flag for time

COT:

Lots of prayers around the circle for friends and family with number of pax’s Ms and family dealing with medical issues and upcoming procedures.