really just the two of us?

Preamble:

I walked the last lap with Goat at midnight last night.  I really, really wanted more ZZZ’s, but I had the Q and with that comes responsibility.  And I woke up Snax to join me.

Dang it’s cold and windy.

Warm-O-Rama:

SSH x 10

Copperhead Squat x 15

Toy Soldier x 15

Windmill x 10

The Thang:

We started off with a longer than usual mosey.  After running a lap, we grabbed our cinder and headed up to the baseball field.

Partner A – Cusak w/the cinder around the baseball field.  At the halfway point, do 10 diamond merkins

Partner B – Overhead press w/the cinder

Switch

Partner A – Cusak w/the cinder around the baseball field.  At the halfway point, do 5 burpees

Partner B – Lunge w/the cinder

Switch

Partner A – Cusak w/the cinder around the baseball field.  At the halfway point, do 10 diamond merkins

Partner B – Bicep Curls w/the cinder

Switch

Partner A – Cusak w/the cinder around the baseball field.  At the halfway point, do 5 burpees.

Partner B – Slow squat w/the cinder

We carried the cinders back to the starting point, put them down and ran another lap.  We wrapped up at 6:16am.

COT:

Prayers for everyone to have a safe holiday.