Preamble:

This am we had a musical chairs type of Q.  QIC prepared 36 songs at 1-1:30 min in lengh of multiple Genres.  Each Genre has a separate type of workout assigned.   No break between songs and as many reps as possible on each.

• Alternative – Chest
• Country – Legs
• Female Artist – Core
• Hair Metal – Coupon work
• Thrash – Cardio
• Rock – Runs

The Thang:

COT:

Thursday is the one year anniversery of the galaxy.   Special one year bd come one come all.

Naked-Man Moleskin:

• Prayers to those effected by Hurricane Dorian especailly those in The Bahamas.
• Remembrance of the lifes lost on 9/11 on this 18 year anniversary of the attack.
• Prayers for my wife and son as i leave Saturday to spend two weeks in Finland.