4 Alpha PAX made it out this morning in a fine drizzle in the gloom, ready to work and get better. This is the after action report. Warm up – all IC SSH Windmills Cotton Pickers Emperial Walkers Squats The Thang: Mozy to planter boxes. Pick your spot. All done …
The Q was hoping for an even number and Law Dog delivered right on time! There was discussion of how Old Glory made its way to the Rubicon…….a mystery still untold. Warm Up: – SSH – Squats – Mountain Climbers – Merkins – LBC’s – Plank Jacks What followed………. Mosey …
Got a little nervous about the attendance, but wound up having a solid 14 PAX in the Rubicon. Warm Up Jog out to the field SSH I-Walkers Squats Merkins Mosey to field by the Dog Park The Ark Loader Bear Crawl x 50 yards Backwards Bear Crawl x 50 yards …
11 PAX come out for a gloomy and rainy workout. One more joins after the warm up. Cantore would be disappointed with us all as we fought through the inclement weather for a beat down. The Thang: Warm Up consisted of some SSH, Cotton Pickers, and Imperial Walkers. Didn’t want …
It was another glorious morning in the Rubicon. Though we were without precipitation, the excitement was still high; we had two PAX bust out with their VQs! First we began with Def Con 2 get the gloom party started. Warmup, all IC: 25 SSH 20 Cotton Pickers 25 LBC 20 …