Burpee Bill

Preamble:

Reading through the exicon, YHC found a few things that sounded… interesting? No better time to break that out than when it’s Q time.

Warm-O-Rama:

Moseyed over to the pool parking lot for:

toy soldiers x12

weed pickers x12

peter parkers x12

mountain climbers x12

merkins x12

Q Lesson for WOR: Pax are eager to standup when doing Peter Parker’s and other 4 limbed exercises.

The Thang:

Started out with the Bill Murray, to which Norm asked “why is it called Bill Murray?” Great question, YHC suspects BM is a closet burpee fan, but I digress. Involved 4 laps around the pond, after each lap pax would perform each of the following:

10 merkins

10 squats

10 big boys

10 burpees

Halfway through the Murray, Juul astutely pointed out that the burpees weren’t necessary, but then it wouldn’t be the Bill Murray. And we couldn’t have that.

After the Bill Murray, YHC led the pax over to the playground for another newly discovered exercise: the burp-up, a burpee that leads into a pull up. Pax found a partner and a coupon. One pax would do 5 burp-ups, while partner would perform one of the following:

curls

OHP

LBCs

jump squats

dips

Once 5 burp-ups completed, partners would switch.

Realizing time was starting to dwindle, YHC called for a mosey back to the flag with a burpee at each light pole, courtesy of Juul. He loves burpees, regardless of what he says.

COT:

Crabtree race on the 3rd of July.

Naked-Man Moleskin:

Great way to start the week leading the men of the Wreck. Opportunity to lead is always appreciated.
-Meltdown