Cannonball Run

AO: The Hooch

When: 06/14/2021

PAX: Splinter, Ball-Boy, Saint 2.0, Boomer, Sonic, Dinghy, Wing-Nut, Zohan, Stuckey's, Flo, Puff-Daddy, Angus, Maguire, Sunshine, Popper, Meatball, Feathers, Ready Mix

QIC: Ready-Mix

Warm-O-Rama:

Short Mosey around the back parking lot, with some warmups: 10x SSH, Weed-pickers, Squats, Kevin Willis

The Thang:

First Thang: Setup a competition between two halves of the group in the middle of the parking lot with four corners of exercises – corner one 10 Burpies, corner two BBSU, corner 3 30 Merkins, Corner four 40 Donkey Kicks, then sprint back to the middle. Losing team did 10 Burpies, winning team only 5. Did a second round with 10 monkey humpers, 20 star jumps, 30 squats, and 40 SSH – losers 10 Hand Release Merkins, winners only 5. Did a third and decisive round of leg exercises (didn’t document, don’t remember), and naturally it ended in a tie.

Second Thang: Tabata style workout with alternating 45-second sets of Balls to the Wall and Plank (substituted some wall sits for the BTW as we got gassed). Total of 9 minutes.

Finished with some Mary for 4 minutes and that’s a wrap.

COT:

Prayers for Feather’s brother in law, Ready-Mix’s office Admin’s wife’s family, Praise for Maguire’s wife surgery that went well last week.

Leave a Comment