Cinco de Pain

AO: Bad Apple

When: 05/05/2021

PAX: Sprocket, Goat, Hot Sauce, Snax, Zima, Brutus, Rusty, Ponyboy, Ollie, Pass Interference, Miller Time

QIC: Pass Interference

Today was Cinco De Mayo, so YHC decided to throw in a few mixins for the lucky PAX in attendance.  Not relevant to Cinco, but neither was the power-pop playlist.

Warm-O-Rama:

Typical round of (I think..)

  • SSH
  • Weed Pickers
  • Imperial Walkers

And for once I wasn’t out of breath counting off..

The Thang:

Headed out for a series of work that included

  • Mosy to pullup station
  • Morning Call – one at a time, 5 pullups while the rest do ride-along merkins
  • Mosy to the field
  • 11s – Merkins on one side, alpha-count Lunges on the other
  • Mosy to the parking lot
  • Half-dora OYO, as we not have an even number: 50 merkins, 100 LBCs, 150 squats–and run down & up the hill between each
  • Mosy back to the pullup station
  • Another morning call, this time 4 pullups per man
  • Back to the flag for Mary
  • Time called during Goat’s hold-it merkins

 

COT:

Prayers for those in need and grateful for the opportunity to push each other.

Naked-Man Moleskin:

First time i’ve not felt overly winded calling out exercises and first time I felt truly comfortable leading the group.  Finally!

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