The day after Murph! Small numbers across the region. But when you have the Nantan posting after a half marathon what’s your excuse???
Quick mosey up the hill for a few SSH’s, Squats, and Imperial Walkers.
Starting at the play ground the pax were doing 11’s.
Muscle ups at the play ground starting at 10. 5 Burpees when you pass through the pavilion (one way toll). Then 1 Merkin half way through the parking lot. Repeat in 11 fashion.
Simple but painful!
Prayers for this group of men.
There was a pretty good distance between the two points for elevens. YHC’s got 3 miles in during the beatdown. T-claps to Ha-ha for posting the day after the half marathon. Stu (the most unassuming pax) continues to crush anything in his way!