What a day to be outdoors! Bright and early the PAX showed up excited for the day. Sadly, the Q was so excited he missed his morning poo and thus had to let Flo take the warmup lap and then jump back in to Q the Warmup exercises. The Thang: …
17 showed up for a tour of Alpharetta. The Pax got off to a quick start and headed over to the parking deck. On the way to the parking deck I realized that there had been some confusion on how to spell Cookie’s name. I’ve seen it as Kookie, Cooky, …
9 Pax in attendance on this beautiful, but slightly chilly morning. WARM-UP -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around the corners, 4 laps total) Mosey to field of dreams for Mucho Chesto Cycle …
The Tough Mudder was tough on our regular pax as only 4 made it out this morning. Tclaps to Flo for running the Tough Mudder and posting today. The Dab was ready, but life got in the way. Simba and Miyagi were glad they came though, and they will be …
And unfortunately, I don’t have some cool joke to begin with. Hopefully Hickory is willing to share some of his comedy routine with me so that my next BB is fun to read. Though since this is a run, there is no real cool stuff to write about anyways. Just the …
….said no Juan ever! Nice morning, under 50 and quite breezy. 5:30 and a few seconds Crack tells the pax not to wait on him as he rolls into the parking field and the PAX got moving. YHC took us the parking area behind wacky world. Disclaimer given due to …
Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach Conference. We have some of our Brothers from Charlotte joint us to discuss 3rd F, Expansion efforts, history of F3 and will showcase efforts of individual PAX from Charleston in our Community. It’s an opportunity to …
16 showed up for a little ménage at the Rubicon. Obviously, in honor of Tres de Mayo. We had a little mumble chatter about partaking in the ménage with two other men (Law Dog), but we are an exclusive group and we don’t really let the females join in. Mosey …
F3 Alpha has an opportunity to address an often overlooked but very real need in our community! Let’s show up in a big way, and show how the men of F3 Alpha put themselves third. HC by visiting this link to RSVP: http://www.signupgenius.com/go/20f0a44afad2ca5fe3-movers When: Saturday, May 14 8:00 am – 12:30 …
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including …