76ers and the Brothers Robinson
The shovel flag waved proudly in the gloom the morning after our beloved nation
CANADA Day Circuit
26 PAX were ready to start the week off right and at the flag at 5:30 so we moseyed to the football field parking lot…
F.I.R.E.W.O.R.K.S!!
Another humid morning at The Firehouse this am. Here is how we suffered through the beginning of Independence week! Let’s mosey!
There is a Girlfriend on My Back
YHC expected a light crowd. Well, we almost always have a light crowd! But this morning the old AO was hopping with 7 PAX in…
Box Jumps are good, Rock Jumps are better!
So Manhole put out the call and the PAX came by the car-full. 12 PAX in all swallowed the red-pill and posted to witness what…
Leg day at the Galaxy
Since there would be plenty of laps around the track YHC made an early decision to have the warmup next to the flag. This was…
HIIT Broga
Started with a quick mosey around the park and stopped by the stage for a quick warmup.
The (Gladiator) Dozen
A baker’s dozen, the 13 faithful who posted for the first Gladiator beat down of the second half of 2019, were in for a treat.…
The Nantan and I
YHC posted that we would be getting in the miles Thursday morning. I had one HC on the slack and my guess it would be…
Bear’s Beach Body Workout
Thanks to Switch for the name of the workout. Gotta get ready for the beach baby!!