Nickels and Pickles
We knew there would be a small group this morning with guys tapering for BRR and the GRT 31 next weekend. YHC has been battling…
We knew there would be a small group this morning with guys tapering for BRR and the GRT 31 next weekend. YHC has been battling…
some of the usual runners were in the gloom when I arrived (@lightweight, @Zuckerburg/Snorlax and a new addition @pebble) @Ace ventura decided he was too…
A while ago when YHC posted at Norseman for Callahan’s Q, he let us pick & choose the exercises, but there were some required as…
With football season upon us less than a month away from playoff baseball, YHC took it upon himself to celebrate champions of years past. Yep,…
Had a great time with my VQ, glad to be part of a good, encouraging group.
Pinch hitter Q and running low on creative energy meant QIC needed ideas for a BW (body weight) WO. Week 0 of IPC looked challenging…
It is that time of year we love to hate. IPC, Iron PAX Challenge. That time of year when we as F3 Nation all suffer…