Beeline Ruck
Several PAX were out of town but TClaps to the men that made it out to the AO this morning
VQ for Global Running Day
I originally signed up for my VQ at the end of the month, but work travel was going to leave me needing a Substi-Q for…
Chat GPT Speed
With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was…
Surveying the Bathrooms
YHC discovered I was Q at Grindstone again on Monday after just leading last Friday. Great way to preemptively shun the fart sack to start…
I Don’t Mind Stealing Bread…
YHC hinted at a morning full of WindDAMmer runs to match the ascent of Denali that was first achieved over 100 years ago. We decided…
Just 10 more minutes….maybe.
I decided to recycle a beatdown from last Friday at the Wreck. I was going to do it on Tuesday at Academy, but lightning got…
Fun Fact Tuesday (why NASCAR drivers turn left)
Fun Fact Tuesday. Some of the best advice for enduring physical exhaustion I received from a a buddy at camp. He was a really fast…
Arm Day for Snowman
YHC was looking for my usual inspiration during the pre-run and Snowman gave me a gift. Other PAX: Hey Snowman, you’re not actually going to…
Electric Extravaganza
An unexpected light show to the north plus the new strobe lights Roswell added to our parking lot were the subject of a lot of…