RTR Prep

On the cusp of Red Top Rumble, we assembled 2 runners who set out to make themselves ready for the task ahead. Much training has…

Read moreRTR Prep

Super Star

For some reason, PAX's were afraid of my BD even though I specifically stated there would be absolutely no burpees!

Read moreSuper Star

Cards knockout

We always do 1 exercise per card type, so there is always too much time off between cards being picked, so this time I placed…

Read moreCards knockout