Month: November 2022
More Merkins?
Apparently there were plenty of burpees on Friday, so rule going into this AM was no burpees…but everything else was fair game!
Back where it all began….
The Grindstone Q sheet is almost always full so YHC had to push a month out to celebrate my 3 year F3 Anniversary. I already…
That looks terrib(ly) awesome!
Been battling a nagging hammy and some fall colds, but finally feeling back to about 100% so grabbed the open Q. Promises of a run…
Buckets and Cinders
Had a whole lot to do and a short time to get it in.
TGI(FU)
YHC was fresh off a long race the weekend prior and a recent stint of needing to ask other HIM to substitute Q for me…
120 hill
Think there were 18 but couldn’t remember the last one, so I suspect it was really 17.
NCAA Basketball Beatdown
Beatdown to celebrate the upcoming NCAA Basketball Season, which begins November 9. Beatdown was designed around team training typical for the sport (minus ball) and…