Backblasts

Happy Twosday

Q sheet was wide open Monday night so YHC grabbed it to carry out a “fun” 2.22.22 beatdown.  3 pre-runners emerged from the darkness to…

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Lotta Tabata

A warm morning greeted 5 pre runners at the fire house. At 5:30 5 more PAX arrived for the beat down. The entire plan was…

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Roll the Dice

It was a warm morning and good company with Rusty. We had a lifting session with workout dice and cinders and we covered some deep…

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Jailbreak Launch

With the explosion of pre and pre-pre runners in the AlphaNorth, YHC threw out a line for a Thursday running AO several weeks ago and…

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